Muhammara with fresh peppers vs Muhammara
Overall, Muhammara has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Muhammara with fresh peppers | Muhammara |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 4 |
| Calories | 376 kcal | 228 kcal |
| Fat | 37.4 g | 13 g |
| Saturated fat | 4.8 g | 1.5 g |
| Sugars | 2.7 g | 13 g |
| Salt | 1 g | 0.4 g |
| Fiber | 2.8 g | 2.5 g |
| Protein | 4.6 g | 3.5 g |
| Additives | 1 | 3 |
| Allergens | Nuts, Sulphur dioxide and sulphites | Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Muhammara has 39% fewer calories (228 kcal vs 376 kcal).
- Muhammara has 65% less fat (13 g vs 37.4 g).
- Muhammara has 69% less saturated fat (1.5 g vs 4.8 g).
- Muhammara with fresh peppers has 79% less sugar (2.7 g vs 13 g).
- Muhammara has 60% less salt (0.4 g vs 1 g).
- Muhammara with fresh peppers has 24% more protein (4.6 g vs 3.5 g).
- Muhammara has the better Nutri-Score.
- Muhammara with fresh peppers is less processed (lower NOVA group).
- Only Muhammara with fresh peppers lists: Sulphur dioxide and sulphites.
- Only Muhammara lists: Gluten.
Ingredients
Muhammara with fresh peppers
Red Peppers 49.7%, WALNUT (NUTS), Extra Virgin Olive Oil, Red Wine Vinegar (SULPHUR DIOXIDE), Water, Sea Salt, Tomato Paste, Cumin Seeds, Garlic, Chipotle Chillies 0.2%.
Muhammara
rode paprika 50%, _tarwe_griesmeel, granaatappelsap 8.4%, raapolie, _walnoot_ 7.1%, water, limoensap, suiker, verdikkingsmiddel (E415), specerijen, verse knoflook, zout, voedingszuur (E330), conserveermiddel (E202).
FAQ
Which is healthier: Muhammara with fresh peppers or Muhammara?
Overall, Muhammara has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Muhammara has fewer calories: 228 kcal versus 376 kcal per 100 g.
Which has less sugar?
Muhammara with fresh peppers has less sugar: 2.7 g versus 13 g per 100 g.