Muhammara vs Muhammara with fresh peppers
Overall, Muhammara has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Muhammara | Muhammara with fresh peppers |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 4 | 3 |
| Calories | 192 kcal | 376 kcal |
| Fat | 12 g | 37.4 g |
| Saturated fat | 1 g | 4.8 g |
| Sugars | 5.6 g | 2.7 g |
| Salt | 0.4 g | 1 g |
| Fiber | 5 g | 2.8 g |
| Protein | 3.1 g | 4.6 g |
| Additives | 3 | 1 |
| Allergens | Gluten, Nuts | Nuts, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Muhammara has 49% fewer calories (192 kcal vs 376 kcal).
- Muhammara has 68% less fat (12 g vs 37.4 g).
- Muhammara has 79% less saturated fat (1 g vs 4.8 g).
- Muhammara with fresh peppers has 52% less sugar (2.7 g vs 5.6 g).
- Muhammara has 56% less salt (0.4 g vs 1 g).
- Muhammara has 44% more fiber (5 g vs 2.8 g).
- Muhammara with fresh peppers has 33% more protein (4.6 g vs 3.1 g).
- Muhammara has the better Nutri-Score.
- Muhammara with fresh peppers is less processed (lower NOVA group).
- Only Muhammara lists: Gluten.
- Only Muhammara with fresh peppers lists: Sulphur dioxide and sulphites.
Ingredients
Muhammara
50,4% gegrilde rode paprika, _tarwegriesmeel_, 8,4% granaatappelsap, raapzaadolie, 7,1% walnoot, water, limoensap, suiker, verdikkingsmiddel: xanthaangom; knoflook, harissa (rode chili peper, knoflook, koriander, zout, karwij), kruiden, specerijen, voedingszuur: citroenzuur, zout, conserveermiddel: kaliumsorbaat. Kan sporen van pinda's bevatten.
Muhammara with fresh peppers
Red Peppers 49.7%, WALNUT (NUTS), Extra Virgin Olive Oil, Red Wine Vinegar (SULPHUR DIOXIDE), Water, Sea Salt, Tomato Paste, Cumin Seeds, Garlic, Chipotle Chillies 0.2%.
FAQ
Which is healthier: Muhammara or Muhammara with fresh peppers?
Overall, Muhammara has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Muhammara has fewer calories: 192 kcal versus 376 kcal per 100 g.
Which has less sugar?
Muhammara with fresh peppers has less sugar: 2.7 g versus 5.6 g per 100 g.