Muhammara vs Muhammara Humus
Overall, Muhammara has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Muhammara | Muhammara Humus |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | — |
| Calories | 192 kcal | 210 kcal |
| Fat | 12 g | 16 g |
| Saturated fat | 1 g | 2.2 g |
| Sugars | 5.6 g | 5 g |
| Salt | 0.4 g | 1.2 g |
| Fiber | 5 g | 2.8 g |
| Protein | 3.1 g | 3 g |
| Additives | 3 | 0 |
| Allergens | Gluten, Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Muhammara has 25% less fat (12 g vs 16 g).
- Muhammara has 55% less saturated fat (1 g vs 2.2 g).
- Muhammara Humus has 11% less sugar (5 g vs 5.6 g).
- Muhammara has 63% less salt (0.4 g vs 1.2 g).
- Muhammara has 44% more fiber (5 g vs 2.8 g).
- Muhammara has the better Nutri-Score.
- Only Muhammara lists: Gluten, Nuts.
Ingredients
Muhammara
50,4% gegrilde rode paprika, _tarwegriesmeel_, 8,4% granaatappelsap, raapzaadolie, 7,1% walnoot, water, limoensap, suiker, verdikkingsmiddel: xanthaangom; knoflook, harissa (rode chili peper, knoflook, koriander, zout, karwij), kruiden, specerijen, voedingszuur: citroenzuur, zout, conserveermiddel: kaliumsorbaat. Kan sporen van pinda's bevatten.
Muhammara Humus
Not available.
FAQ
Which is healthier: Muhammara or Muhammara Humus?
Overall, Muhammara has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Muhammara has fewer calories: 192 kcal versus 210 kcal per 100 g.
Which has less sugar?
Muhammara Humus has less sugar: 5 g versus 5.6 g per 100 g.