Muhammara vs Muhammara Humus
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Muhammara | Muhammara Humus |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | — |
| Calories | 171 kcal | 210 kcal |
| Fat | 9 g | 16 g |
| Saturated fat | 1 g | 2.2 g |
| Sugars | 8.4 g | 5 g |
| Salt | 1.7 g | 1.2 g |
| Fiber | 2.7 g | 2.8 g |
| Protein | 3.4 g | 3 g |
| Additives | 3 | 0 |
| Allergens | Gluten, Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Muhammara has 19% fewer calories (171 kcal vs 210 kcal).
- Muhammara has 44% less fat (9 g vs 16 g).
- Muhammara has 55% less saturated fat (1 g vs 2.2 g).
- Muhammara Humus has 40% less sugar (5 g vs 8.4 g).
- Muhammara Humus has 27% less salt (1.2 g vs 1.7 g).
- Muhammara has 12% more protein (3.4 g vs 3 g).
- Muhammara Humus has the better Nutri-Score.
- Only Muhammara lists: Gluten, Nuts.
Ingredients
Muhammara
45% poivrons, 20% couscous (semoule de blé dur, eau), concentré de tomates, graines de tournesol, huile de colza , sucre, 3% noix, vinaigre d'alcool, huile d'olive vierge extra, jus de grenade concentré, sel, épices, sumac, ail, extraits d'épices, correcteur d'acidité : acétates de sodium; acidifiant: acide citrique; conservateur: sorbate de potassium.
Muhammara Humus
Not available.
FAQ
Which is healthier: Muhammara or Muhammara Humus?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Muhammara has fewer calories: 171 kcal versus 210 kcal per 100 g.
Which has less sugar?
Muhammara Humus has less sugar: 5 g versus 8.4 g per 100 g.