Muhammara vs Muhammara with fresh peppers
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Muhammara | Muhammara with fresh peppers |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 171 kcal | 376 kcal |
| Fat | 9 g | 37.4 g |
| Saturated fat | 1 g | 4.8 g |
| Sugars | 8.4 g | 2.7 g |
| Salt | 1.7 g | 1 g |
| Fiber | 2.7 g | 2.8 g |
| Protein | 3.4 g | 4.6 g |
| Additives | 3 | 1 |
| Allergens | Gluten, Nuts | Nuts, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Muhammara has 54% fewer calories (171 kcal vs 376 kcal).
- Muhammara has 76% less fat (9 g vs 37.4 g).
- Muhammara has 79% less saturated fat (1 g vs 4.8 g).
- Muhammara with fresh peppers has 68% less sugar (2.7 g vs 8.4 g).
- Muhammara with fresh peppers has 39% less salt (1 g vs 1.7 g).
- Muhammara with fresh peppers has 26% more protein (4.6 g vs 3.4 g).
- Only Muhammara lists: Gluten.
- Only Muhammara with fresh peppers lists: Sulphur dioxide and sulphites.
Ingredients
Muhammara
45% poivrons, 20% couscous (semoule de blé dur, eau), concentré de tomates, graines de tournesol, huile de colza , sucre, 3% noix, vinaigre d'alcool, huile d'olive vierge extra, jus de grenade concentré, sel, épices, sumac, ail, extraits d'épices, correcteur d'acidité : acétates de sodium; acidifiant: acide citrique; conservateur: sorbate de potassium.
Muhammara with fresh peppers
Red Peppers 49.7%, WALNUT (NUTS), Extra Virgin Olive Oil, Red Wine Vinegar (SULPHUR DIOXIDE), Water, Sea Salt, Tomato Paste, Cumin Seeds, Garlic, Chipotle Chillies 0.2%.
FAQ
Which is healthier: Muhammara or Muhammara with fresh peppers?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Muhammara has fewer calories: 171 kcal versus 376 kcal per 100 g.
Which has less sugar?
Muhammara with fresh peppers has less sugar: 2.7 g versus 8.4 g per 100 g.