Muhammara Humus vs Muhammara
Overall, Muhammara has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Muhammara Humus | Muhammara |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 4 |
| Calories | 210 kcal | 215 kcal |
| Fat | 16 g | 11.8 g |
| Saturated fat | 2.2 g | 1.4 g |
| Sugars | 5 g | 11.8 g |
| Salt | 1.2 g | 0.4 g |
| Fiber | 2.8 g | 2.3 g |
| Protein | 3 g | 3.6 g |
| Additives | 0 | 2 |
| Allergens | None listed | Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Muhammara has 26% less fat (11.8 g vs 16 g).
- Muhammara has 36% less saturated fat (1.4 g vs 2.2 g).
- Muhammara Humus has 58% less sugar (5 g vs 11.8 g).
- Muhammara has 64% less salt (0.4 g vs 1.2 g).
- Muhammara Humus has 20% more fiber (2.8 g vs 2.3 g).
- Muhammara has 17% more protein (3.6 g vs 3 g).
- Only Muhammara lists: Gluten, Nuts.
Ingredients
Muhammara Humus
Not available.
Muhammara
48% Rode paprika, 11% granaatappelsap, couscous (tarwe, gluten), 9% walnoten, suiker, raapolie, limoensap, xanthaangom; knoflook, harissa (hete rode peper, knoflook, koriander, karwij), zout, kruiden en specerijen, kaliumsorbaat.
FAQ
Which is healthier: Muhammara Humus or Muhammara?
Overall, Muhammara has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Muhammara Humus has fewer calories: 210 kcal versus 215 kcal per 100 g.
Which has less sugar?
Muhammara Humus has less sugar: 5 g versus 11.8 g per 100 g.