Muhammara Tradition vs Muhammara
Overall, Muhammara has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Muhammara Tradition | Muhammara |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 4 |
| Calories | 246 kcal | 192 kcal |
| Fat | 14 g | 12 g |
| Saturated fat | 1.6 g | 1 g |
| Sugars | 5.4 g | 5.6 g |
| Salt | 0.7 g | 0.4 g |
| Fiber | 3 g | 5 g |
| Protein | 7.4 g | 3.1 g |
| Additives | 1 | 3 |
| Allergens | Gluten, Nuts | Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Muhammara has 22% fewer calories (192 kcal vs 246 kcal).
- Muhammara has 14% less fat (12 g vs 14 g).
- Muhammara has 38% less saturated fat (1 g vs 1.6 g).
- Muhammara has 40% more fiber (5 g vs 3 g).
- Muhammara Tradition has 58% more protein (7.4 g vs 3.1 g).
- Muhammara has the better Nutri-Score.
- Muhammara Tradition is less processed (lower NOVA group).
Ingredients
Muhammara Tradition
Poivrons rouges (poivron rouge, eau, sel, acide citrique). pois chiche 17%, noix 15%, chapelure (blé), concentré de tomate, huile d'olive extra vierge, mélasse de grenade, ail, sucre. cumin, fécule de manioc, sel, jus de citron à base de concentré, paprika, acidifiant : acide citrique, persil 0.1%. Traces éventuelles de sésame, céleri, moutarde. Élaboré pour World Maréchal, 75 rue Marcel Mérieux 69960 Corbas.
Muhammara
50,4% gegrilde rode paprika, _tarwegriesmeel_, 8,4% granaatappelsap, raapzaadolie, 7,1% walnoot, water, limoensap, suiker, verdikkingsmiddel: xanthaangom; knoflook, harissa (rode chili peper, knoflook, koriander, zout, karwij), kruiden, specerijen, voedingszuur: citroenzuur, zout, conserveermiddel: kaliumsorbaat. Kan sporen van pinda's bevatten.
FAQ
Which is healthier: Muhammara Tradition or Muhammara?
Overall, Muhammara has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Muhammara has fewer calories: 192 kcal versus 246 kcal per 100 g.
Which has less sugar?
Muhammara Tradition has less sugar: 5.4 g versus 5.6 g per 100 g.