Muhammara Tradition vs Muhammara
Overall, Muhammara Tradition has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Muhammara Tradition | Muhammara |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 3 |
| Calories | 246 kcal | 171 kcal |
| Fat | 14 g | 9 g |
| Saturated fat | 1.6 g | 1 g |
| Sugars | 5.4 g | 8.4 g |
| Salt | 0.7 g | 1.7 g |
| Fiber | 3 g | 2.7 g |
| Protein | 7.4 g | 3.4 g |
| Additives | 1 | 3 |
| Allergens | Gluten, Nuts | Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Muhammara has 30% fewer calories (171 kcal vs 246 kcal).
- Muhammara has 36% less fat (9 g vs 14 g).
- Muhammara has 38% less saturated fat (1 g vs 1.6 g).
- Muhammara Tradition has 36% less sugar (5.4 g vs 8.4 g).
- Muhammara Tradition has 59% less salt (0.7 g vs 1.7 g).
- Muhammara Tradition has 54% more protein (7.4 g vs 3.4 g).
- Muhammara Tradition has the better Nutri-Score.
Ingredients
Muhammara Tradition
Poivrons rouges (poivron rouge, eau, sel, acide citrique). pois chiche 17%, noix 15%, chapelure (blé), concentré de tomate, huile d'olive extra vierge, mélasse de grenade, ail, sucre. cumin, fécule de manioc, sel, jus de citron à base de concentré, paprika, acidifiant : acide citrique, persil 0.1%. Traces éventuelles de sésame, céleri, moutarde. Élaboré pour World Maréchal, 75 rue Marcel Mérieux 69960 Corbas.
Muhammara
45% poivrons, 20% couscous (semoule de blé dur, eau), concentré de tomates, graines de tournesol, huile de colza , sucre, 3% noix, vinaigre d'alcool, huile d'olive vierge extra, jus de grenade concentré, sel, épices, sumac, ail, extraits d'épices, correcteur d'acidité : acétates de sodium; acidifiant: acide citrique; conservateur: sorbate de potassium.
FAQ
Which is healthier: Muhammara Tradition or Muhammara?
Overall, Muhammara Tradition has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Muhammara has fewer calories: 171 kcal versus 246 kcal per 100 g.
Which has less sugar?
Muhammara Tradition has less sugar: 5.4 g versus 8.4 g per 100 g.