Muhammara vs Muhammara
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Muhammara | Muhammara |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 215 kcal | 228 kcal |
| Fat | 11.8 g | 13 g |
| Saturated fat | 1.4 g | 1.5 g |
| Sugars | 11.8 g | 13 g |
| Salt | 0.4 g | 0.4 g |
| Fiber | 2.3 g | 2.5 g |
| Protein | 3.6 g | 3.5 g |
| Additives | 2 | 3 |
| Allergens | Gluten, Nuts | Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
Muhammara
48% Rode paprika, 11% granaatappelsap, couscous (tarwe, gluten), 9% walnoten, suiker, raapolie, limoensap, xanthaangom; knoflook, harissa (hete rode peper, knoflook, koriander, karwij), zout, kruiden en specerijen, kaliumsorbaat.
Muhammara
rode paprika 50%, _tarwe_griesmeel, granaatappelsap 8.4%, raapolie, _walnoot_ 7.1%, water, limoensap, suiker, verdikkingsmiddel (E415), specerijen, verse knoflook, zout, voedingszuur (E330), conserveermiddel (E202).
FAQ
Which is healthier: Muhammara or Muhammara?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Muhammara has fewer calories: 215 kcal versus 228 kcal per 100 g.
Which has less sugar?
Muhammara has less sugar: 11.8 g versus 13 g per 100 g.