Top 9 · Updated October 2026

Lowest-Calorie Muhammara

The 9 lightest muhammara products on this list range from 171 to 464 kcal per 100 g. The muhammara with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 9 muhammara with complete data.

1

Muhammara

1001 delights · 200g

d NOVA 3 171 kcal 8.4 g sugar 3.4 g protein 9 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Muhammara

a NOVA 4 192 kcal 5.6 g sugar 3.1 g protein 12 g fat

Also: Palm oil free
3

Muhammara Humus

Karma · 175g

c 210 kcal 5 g sugar 3 g protein 16 g fat

Also: Vegan · Vegetarian
4

Muhammara

Maza · 200 gram

c NOVA 4 215 kcal 11.8 g sugar 3.6 g protein 11.8 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Muhammara

Boni Selection

c 228 kcal 13 g sugar 3.5 g protein 13 g fat

Also: Vegan · Vegetarian
6

Muhammara

Albert heijn · 10 gram

c NOVA 4 228 kcal 13 g sugar 3.5 g protein 13 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Muhammara Tradition

World- Maréchal

c NOVA 3 246 kcal 5.4 g sugar 7.4 g protein 14 g fat

Also: Palm oil free
8

Muhammara with fresh peppers

Natoora · 165g

d NOVA 3 376 kcal 2.7 g sugar 4.6 g protein 37.4 g fat

Also: Palm oil free
9

Dill Dip

Chuck And Dave's · 16 oz

e NOVA 4 464 kcal 0 g sugar 3.6 g protein 50 g fat

How we built this list

We ranked all published muhammara on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More muhammara rankings

Healthiest Muhammara by Nutri-Score Highest-Protein Muhammara Best Low-Sugar Muhammara All muhammara