Muhammara vs Muhammara
Overall, Muhammara has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Muhammara | Muhammara |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 192 kcal | 215 kcal |
| Fat | 12 g | 11.8 g |
| Saturated fat | 1 g | 1.4 g |
| Sugars | 5.6 g | 11.8 g |
| Salt | 0.4 g | 0.4 g |
| Fiber | 5 g | 2.3 g |
| Protein | 3.1 g | 3.6 g |
| Additives | 3 | 2 |
| Allergens | Gluten, Nuts | Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Muhammara has 11% fewer calories (192 kcal vs 215 kcal).
- Muhammara has 29% less saturated fat (1 g vs 1.4 g).
- Muhammara has 53% less sugar (5.6 g vs 11.8 g).
- Muhammara has 55% more fiber (5 g vs 2.3 g).
- Muhammara has 14% more protein (3.6 g vs 3.1 g).
- Muhammara has the better Nutri-Score.
Ingredients
Muhammara
50,4% gegrilde rode paprika, _tarwegriesmeel_, 8,4% granaatappelsap, raapzaadolie, 7,1% walnoot, water, limoensap, suiker, verdikkingsmiddel: xanthaangom; knoflook, harissa (rode chili peper, knoflook, koriander, zout, karwij), kruiden, specerijen, voedingszuur: citroenzuur, zout, conserveermiddel: kaliumsorbaat. Kan sporen van pinda's bevatten.
Muhammara
48% Rode paprika, 11% granaatappelsap, couscous (tarwe, gluten), 9% walnoten, suiker, raapolie, limoensap, xanthaangom; knoflook, harissa (hete rode peper, knoflook, koriander, karwij), zout, kruiden en specerijen, kaliumsorbaat.
FAQ
Which is healthier: Muhammara or Muhammara?
Overall, Muhammara has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Muhammara has fewer calories: 192 kcal versus 215 kcal per 100 g.
Which has less sugar?
Muhammara has less sugar: 5.6 g versus 11.8 g per 100 g.