Muffin

in Pastries Barcode 0072030023083
Bad nutritional quality
Ultra-processed food

Muffin provides 500 kcal per 100 g, with 32.4 g of sugars and 4.2 g of protein. That is 25% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pastries category. Contains: eggs, gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
28.2 g · High
Saturated fat
5.6 g · High
Sugars
32.4 g · High
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 muffin (142 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 500 kcal 710 kcal 388 +29%
Total fat 28.2 g 40 g 51% 17.8 +58%
Saturated fat 5.6 g 8 g 40% 7.5 −24%
Carbohydrates 59.2 g 84 g 31% 51 +16%
Total sugars 32.4 g 46 g 25.8 +25%
Added sugarsUSDA 31.7 g 45 g 90% 19.3 +64%
Dietary fiber 0.7 g 1 g 4% 2.3 −69%
Protein 4.2 g 6 g 12% 5.7 −25%
Salt 1.1 g 1.5 g 0.6 +66%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4262 Pastries products on Foodmetria.

Serving size and added sugars from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.

Compared with other pastries

Calories higher 11%
Sugars higher 25%
Salt higher 11%
Saturated fat lower 49%
Protein top 66%
Fiber top 83%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Enriched bleached flour [wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], sugar, soybean oil, water, eggs, semi-sweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin), glycerin, contains 2% or less of the following: corn syrup, modified cornstarch, nonfat milk, leavening (sodium acid pyrophosphate, baking soda, cornstarch, monocalcium phosphate), salt, natural flavor, preservatives (potassium sorbate, sodium propionate,), xanthan gum.

Palm oil freeNot vegan
Allergens
EggsGlutenMilkSoybeans

Additives 12

High overexposure risk
E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant
High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 muffin (142 g)
Sold in
United States
Barcode
0072030023083

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Muffin?

Muffin contains 500 kcal per 100 g and about 710 kcal per serving (1 muffin (142 g)).

How much sugar is in Muffin?

Muffin has 32.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Muffin healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Muffin vegan?

Based on its ingredient list, it is not vegan.

What allergens does Muffin contain?

According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Muffin? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

More pastries

View all →