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Mozzarella Sticks with Marinara Sauce
Mozzarella Sticks with Marinara Sauce by TGI Friday's provides 313 kcal per 100 g, with 4.2 g of sugars and 11.5 g of protein. That is 33% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mozzarella sticks category and comes in a 11 oz pack. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 Pieces and 1 2/3 Tbsp sauce (96 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 313 kcal | 300 kcal | 311 | |
| Total fat | 13.5 g | 13 g | 17% | 17.5 −23% |
| Saturated fat | 4.2 g | 4 g | 20% | 7.5 −44% |
| Carbohydrates | 35.4 g | 34 g | 12% | 25.2 +41% |
| Total sugars | 4.2 g | 4 g | 3.1 +33% | |
| Added sugars | 3.7 g | 3.5 g | 7% | 0.7 +459% |
| Dietary fiber | 2.1 g | 2 g | 7% | 1.5 +38% |
| Protein | 11.5 g | 11 g | 22% | 14.9 −23% |
| Salt | 1.9 g | 1.8 g | 1.5 +28% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 199 Mozzarella sticks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Compared with other mozzarella sticks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cheese stick: part-skim mozzarella cheese (cultured part-skim milk, salt, enzymes), wheat flour, water, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), soybean oil, modified food starch, contains less than 2% of: salt, dextrose, egg whites, dried garlic, spices, caramel (color), paprika extract, sugar, yeast, yellow corn flour, methylcellulose, leavening (sodium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate), nonfat milk, onion powder, sodium alginate, marinara sauce: water, tomato paste, white distilled vinegar, corn syrup, high fructose corn syrup, contains less than 2% of: salt, spices, garlic powder, onion powder, potassium sorbate and sodium benzoate (preservatives).
- Allergens
- EggsGlutenMilkSoybeans
Additives 11
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 11 oz
- Serving size
- 3 Pieces and 1 2/3 Tbsp sauce (96 g)
- Sold in
- United States
- Barcode
- 0046704068502
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mozzarella Sticks with Marinara Sauce?
Mozzarella Sticks with Marinara Sauce contains 313 kcal per 100 g and about 300 kcal per serving (3 Pieces and 1 2/3 Tbsp sauce (96 g)).
How much sugar is in Mozzarella Sticks with Marinara Sauce?
Mozzarella Sticks with Marinara Sauce has 4.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mozzarella Sticks with Marinara Sauce healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mozzarella Sticks with Marinara Sauce vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mozzarella Sticks with Marinara Sauce contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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