Top 10 · Updated October 2026

Highest-Protein Mozzarella Sticks

Mozzarella sticks: typically 14 g of protein per 100 g (median of 197 products). The mozzarella sticks with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 162 mozzarella sticks with complete data.

  1. 1 String Cheese Light Light Low-Moisture Part-Skim Mozzarella Cheese

    String Cheese Light Light Low-Moisture Part-Skim Mozzarella Cheese

    Crystal Farms · 30 g
    c NOVA 3 208 kcal 0 g sugar 29.2 g protein 8.3 g fat

    Also: Palm oil free · No additives

  2. 2 Organic Mozzarella Sticks

    Organic Mozzarella Sticks

    Horizon
    d NOVA 3 286 kcal 0 g sugar 28.6 g protein 21.4 g fat

    Also: Vegetarian · No additives

  3. 3 String cheese Mozzarella

    String cheese Mozzarella

    Kraft · 16 oz
    d NOVA 3 286 kcal 0 g sugar 25 g protein 21.4 g fat

    Also: Palm oil free · No additives

  4. 4 Low-Moisture Part-Skim Mozzarella Cheese

    Low-Moisture Part-Skim Mozzarella Cheese

    Happy Farms · 12 oz
    d NOVA 3 286 kcal 1.8 g sugar 21.4 g protein 21.4 g fat

    Also: Palm oil free · No additives

  5. 5 Mozzarella sticks

    Mozzarella sticks

    Alfredo · 90g
    c NOVA 3 234 kcal 1.5 g sugar 21 g protein 16 g fat

    Also: Palm oil free · No additives

  6. 6 Mozzarella sticks

    Mozzarella sticks

    Coop
    c 323 kcal 2 g sugar 19 g protein 17 g fat
  7. 7 Toni's mozzarella sticks

    Toni's mozzarella sticks

    Toni · 4 x 30 g
    c 244 kcal 1.5 g sugar 19 g protein 17 g fat
  8. 8 Mozzarella sticks

    Mozzarella sticks

    züger Frischkäse
    c NOVA 4 323 kcal 1.9 g sugar 19 g protein 17 g fat

    Also: Palm oil free · Vegetarian

  9. 9 Crispy & Cheesy Mozzarella sticks

    Crispy & Cheesy Mozzarella sticks

    Migros
    c 323 kcal 1.9 g sugar 19 g protein 17 g fat
  10. 10 Italian Breaded Mozzarella Sticks

    Italian Breaded Mozzarella Sticks

    Macabee Foods · 7 OZ (198g)
    d NOVA 4 324 kcal 0 g sugar 18.9 g protein 16.2 g fat

    Also: Palm oil free

How we built this list

We ranked all published mozzarella sticks on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More mozzarella sticks rankings

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