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Moules au naturel
Moules cuites décoquillées au naturel
Moules au naturel by Nautilus provides 93 kcal per 100 g, with 0.5 g of sugars and 15.4 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Canned mussels category and comes in a 415 g (Poids net égoutté : 250 g) pack. Contains: molluscs.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 250 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 93 kcal | 233 kcal | 161 −42% | |
| Total fat | 2.4 g | 6 g | 8% | 9.7 −75% |
| Saturated fat | 0.6 g | 1.4 g | 7% | 1.6 −65% |
| Carbohydrates | 1.9 g | 4.8 g | 2% | 3.6 −47% |
| Total sugars | 0.5 g | 1.3 g | 0.7 −23% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.5 −100% |
| Protein | 15.4 g | 38.5 g | 77% | 14.8 |
| Salt | 1.8 g | 4.5 g | 1.4 +30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 297 Canned mussels products on Foodmetria.
Compared with other canned mussels
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Moules_, sel, antioxydant : acide citrique
- Allergens
- Molluscs
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 415 g (Poids net égoutté : 250 g)
- Serving size
- 250 g
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- France
- Barcode
- 3329150310737
Prices reported by shoppers
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Frequently asked questions
How many calories are in Moules au naturel?
Moules au naturel contains 93 kcal per 100 g and about 233 kcal per serving (250 g).
How much sugar is in Moules au naturel?
Moules au naturel has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Moules au naturel healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Moules au naturel vegan?
Based on its ingredient list, it is not vegan.
What allergens does Moules au naturel contain?
According to the label data it contains: Molluscs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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