Top 10 · Updated October 2026

Healthiest Canned Mussels by Nutri-Score

10 of the top 10 canned mussels products carry Nutri-Score A; the rest score A or better. The canned mussels with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 282 canned mussels with complete data.

1

Mejillones al natural

Consum · 111 g

a 69 kcal 0 g sugar 12 g protein 1 g fat
2

Mejillones al natural

Montey

a 70 kcal 0 g sugar 11 g protein 2.7 g fat
3

Mejillones al natural

Pescadona

a 126 kcal 0 g sugar 23 g protein 2.9 g fat
4

Mejillones con aceite

Puerto Montt

a NOVA 3 70 kcal 0 g sugar 8 g protein 3 g fat

Also: Palm oil free · No additives
5

Mejillones

a 164 kcal 0 g sugar 19.7 g protein 7.4 g fat
6

Mexilhões ao Natural

Hacendado · 111 g (69 g)

a NOVA 3 105 kcal 0 g sugar 17 g protein 3 g fat

Also: Palm oil free · No additives
7

Moules marinées

Marque Repère · 200 g

a NOVA 4 93 kcal 1.6 g sugar 16 g protein 1.8 g fat

Also: Palm oil free · No additives
8

Mejillones

Hacendado

a 105 kcal 0 g sugar 17 g protein 3 g fat
9

Mejillones en salsa de tomate de las Rías Gallegas

Pescadona

a 130 kcal 1.5 g sugar 15.1 g protein 5.5 g fat
10

Mejillones al natural

Hacendado · 111 g (69 g escurrido)

a NOVA 3 105 kcal 0 g sugar 17 g protein 3 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published canned mussels on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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