Top 10 · Updated October 2026

Highest-Protein Canned Mussels

Canned mussels: typically 15.1 g of protein per 100 g (median of 295 products). The canned mussels with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 289 canned mussels with complete data.

1

Muscheln

Zarotti · 1pcs

a NOVA 3 162 kcal 0 g sugar 24 g protein 4 g fat

Also: Palm oil free
2

Mejillones al natural

Pescadona · 280 g

a NOVA 4 83 kcal 0 g sugar 23 g protein 2.9 g fat
3

Mexilhões em escabeche

Aldi · 111 g

a NOVA 3 154 kcal 0 g sugar 22 g protein 7.5 g fat

Also: Palm oil free · No additives
4

Mejillón gigante en escabeche

Eroski

d 211 kcal 0 g sugar 22 g protein 13 g fat
5

Mejillones en escabeche

Calvo · 4x80 g ℮ (escurrido 4x40 g)

a NOVA 4 155 kcal 0 g sugar 21 g protein 7.2 g fat

Also: Palm oil free · No additives
6

Mejillones en escabeche picante

Dani · 13/18

b 170 kcal 0 g sugar 21 g protein 9 g fat
7

Mejillones picantes

Bonpreu · 11 g

b 147 kcal 0 g sugar 21 g protein 6.2 g fat
8

Mejillones en escabeche

Dani

b NOVA 3 170 kcal 0 g sugar 21 g protein 9 g fat

Also: Palm oil free · No additives
9

Mejillón de las Rías Gallegas

Eliges

b 147 kcal 0 g sugar 21 g protein 6.2 g fat
10

Mejillones en escabeche picantes

Alteza

b 147 kcal 0.2 g sugar 21 g protein 6.2 g fat

How we built this list

We ranked all published canned mussels on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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