Top 10 · Updated October 2026

Lowest-Calorie Canned Mussels

The 10 lightest canned mussels products on this list range from 35 to 70 kcal per 100 g. The canned mussels with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 290 canned mussels with complete data.

1

Cozze cotte al naturale bio

Angulas aguinaga · 500 g

c NOVA 1 35 kcal 0 g sugar 6.6 g protein 1 g fat

Also: Palm oil free · No additives
2

Moules cuites à la catalane

Marque Repère · 35cl

c NOVA 4 58 kcal 4.1 g sugar 7.1 g protein 0.9 g fat

Also: Palm oil free
3

Mejillón natural

Carrefour · 115 g, 14/18

b NOVA 3 61 kcal 0 g sugar 10 g protein 1.8 g fat

Also: Palm oil free · No additives
4

Mejillones

· 1 kg

c 61 kcal 0 g sugar 8.7 g protein 1.4 g fat
5

Moules à la catalane

Delicemer · 350 g (200 g égoutté)

b NOVA 4 67 kcal 2.6 g sugar 8.2 g protein 1.5 g fat

Also: Palm oil free
6

Mejillones al natural

Consum · 111 g

a 69 kcal 0 g sugar 12 g protein 1 g fat
7

Mejillones con aceite

Puerto Montt

a NOVA 3 70 kcal 0 g sugar 8 g protein 3 g fat

Also: Palm oil free · No additives
8

Mejillones al natural

Montey

a 70 kcal 0 g sugar 11 g protein 2.7 g fat
9

Mejillones al natural

galica

b 70 kcal 0.9 g sugar 10.4 g protein 1 g fat
10

Mejillones al natural

Pezdemar

c 70 kcal 0.9 g sugar 10.4 g protein 1 g fat

How we built this list

We ranked all published canned mussels on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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