Mixed seeds
Mixed seeds by Jumbo provides 615 kcal per 100 g, with 2.3 g of sugars and 26.3 g of protein. That is 14% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Seeds category and comes in a 125 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 615 kcal | 31 kcal | 446 +38% | |
| Total fat | 50 g | 2.5 g | 3% | 23.2 +116% |
| Saturated fat | 7 g | 0.4 g | 2% | 2.8 +154% |
| Carbohydrates | 11 g | 0.6 g | 0% | 38 −71% |
| Total sugars | 2.3 g | 0.1 g | 2.7 −14% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 7.8 g | 0.4 g | 1% | 15.5 −50% |
| Protein | 26.3 g | 1.3 g | 3% | 18.2 +45% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1221 Seeds products on Foodmetria.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pompoenpitten 45%, zonnebloempitten 45%, pijnboompitten 10%
Product details
- Quantity
- 125 g
- Serving size
- 5.0g
- Sold in
- Netherlands
- Barcode
- 8718452236114
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mixed seeds?
Mixed seeds contains 615 kcal per 100 g and about 31 kcal per serving (5.0g).
How much sugar is in Mixed seeds?
Mixed seeds has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mixed seeds healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mixed seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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