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Mix flakes 3 types
Mix flakes 3 types by Bona Vita provides 344 kcal per 100 g, with 0.8 g of sugars and 11 g of protein. That is 74% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rolled oats category and comes in a 500 g pack. Contains: gluten, nuts, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 344 kcal | 366 −6% |
| Total fat | 3.6 g | 7.1 −50% |
| Saturated fat | 0.6 g | 1.3 −53% |
| Carbohydrates | 61 g | 59.2 |
| Total sugars | 0.8 g | 3 −74% |
| Dietary fiber | 12 g | 9.5 +26% |
| Protein | 11 g | 12.7 −13% |
| Salt | 0 g | 0.2 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1914 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Oatmeal 33.3 %, wheat flakes 33.3%, rye nakes 33.3 % Allergen information: The product may contain traces of soya, milk and dairy products, peanuts and hazelnuts.
- Allergens
- GlutenNutsPeanuts
- May contain traces
- MilkNutsPeanutsSoybeans
Product details
- Quantity
- 500 g
- Sold in
- Bulgaria, Czech Republic
- Barcode
- 8595564516477
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mix flakes 3 types?
Mix flakes 3 types contains 344 kcal per 100 g.
How much sugar is in Mix flakes 3 types?
Mix flakes 3 types has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mix flakes 3 types healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Mix flakes 3 types contain?
According to the label data it contains: Gluten, Nuts, Peanuts. It may also contain traces of milk, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 27, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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