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Mistura de Cogumelos
Mistura de Cogumelos
Mistura de Cogumelos by Continente provides 16 kcal per 100 g, with 0.3 g of sugars and 1.8 g of protein. That is 68% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Frozen mushrooms category and comes in a 400 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 180 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 16 kcal | 29 kcal | 34 −53% | |
| Total fat | 0.3 g | 0.5 g | 1% | 0.6 −46% |
| Saturated fat | 0.1 g | 0.2 g | 1% | 0.1 +10% |
| Carbohydrates | 0.5 g | 0.9 g | 0% | 3.4 −85% |
| Total sugars | 0.3 g | 0.5 g | 0.9 −68% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 1.9 g | 3.4 g | 12% | 3.3 −43% |
| Protein | 1.8 g | 3.2 g | 6% | 3.1 −42% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 39 Frozen mushrooms products on Foodmetria.
Compared with other frozen mushrooms
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cogumelos em proporções variáveis: Cogumelo (Agaricus bisporus), Shiitake (Lentinus edodes), Pholiota nameko, Pleurotus cornucopiae e Pleurotus ostreatus.
Product details
- Quantity
- 400 g
- Serving size
- 180 g
- Sold in
- Portugal
- Barcode
- 5601312507178
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mistura de Cogumelos?
Mistura de Cogumelos contains 16 kcal per 100 g and about 29 kcal per serving (180 g).
How much sugar is in Mistura de Cogumelos?
Mistura de Cogumelos has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mistura de Cogumelos healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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