Top 10 · Updated October 2026

Lowest-Calorie Frozen Mushrooms

The 10 lightest frozen mushrooms products on this list range from 13 to 20 kcal per 100 g. The frozen mushrooms with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 37 frozen mushrooms with complete data.

  1. 1 Mushroom Medley

    Mushroom Medley

    Marks & Spencers · 300g
    a NOVA 1 13 kcal 0.2 g sugar 1.2 g protein 0.1 g fat

    Also: Palm oil free · No additives

  2. 2 Champignons geschn. 1. Wahl

    Champignons geschn. 1. Wahl

    Metro Chef · 2.5kg
    a NOVA 1 14 kcal 0.2 g sugar 2.3 g protein 0.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Champignons surgelés

    Champignons surgelés

    a 14 kcal 0.2 g sugar 2.3 g protein 0.1 g fat
  4. 4 Mistura de Cogumelos

    Mistura de Cogumelos

    Continente · 400 g
    NOVA 1 16 kcal 0.3 g sugar 1.8 g protein 0.3 g fat

    Also: Palm oil free · No additives

  5. 5 Chanterelle mushrooms

    Chanterelle mushrooms

    Deluxe · 200 g
    a 16 kcal 0.2 g sugar 2.3 g protein 0.7 g fat

    Also: Vegan · Vegetarian · No additives

  6. 6 La fantasia di funghi porcini

    La fantasia di funghi porcini

    Frosta · 300 g
    a NOVA 1 17 kcal 0.3 g sugar 2.5 g protein 0.2 g fat

    Also: Palm oil free · No additives

  7. 7 Mélange de champignons

    Mélange de champignons

    Leader Price · 400g
    a 17 kcal 0.4 g sugar 1.5 g protein 0.2 g fat
  8. 8 Setas

    Setas

    Bonarea · 400 g
    a 17 kcal 0.8 g sugar 1.4 g protein 0.1 g fat
  9. 9 Mélange de champignons

    Mélange de champignons

    Saint Eloi · 450 g
    a NOVA 1 18 kcal 0.5 g sugar 1.4 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Waldpilze

    Waldpilze

    Pilz Krone · 600 g
    a NOVA 1 20 kcal 0.4 g sugar 2.2 g protein 0.4 g fat

    Also: No additives

How we built this list

We ranked all published frozen mushrooms on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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