Miso

by Hikari 1 kg in Misos Barcode 4902663007500
Bad nutritional quality
Processed food
Green-Score
b
Environmental impact estimate

Miso by Hikari provides 183 kcal per 100 g, with 10 g of sugars and 11 g of protein. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Misos category and comes in a 1 kg pack. Contains: soybeans.

Nutrient levels per 100 g

Fat
6.1 g · Moderate
Saturated fat
1 g · Low
Sugars
10 g · Moderate
Salt
12.1 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 183 kcal 172 +6%
Total fat 6.1 g 5.3 +16%
Saturated fat 1 g 0.9 +14%
Carbohydrates 18 g 18.9 −5%
Total sugars 10 g 9.3 +7%
Added sugars 0 g 0.3 −100%
Protein 11 g 10.4 +6%
Salt 12.1 g 10.1 +20%

Category average across 147 Misos products on Foodmetria.

Compared with other misos

Calories lower 50%
Sugars higher 49%
Salt higher 17%
Saturated fat higher 38%
Protein top 56%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Woda, _SOJA_ 33%, ryż, sól, alkohol.

Palm oil freeMaybe veganVegetarian
Allergens
Soybeans

Product details

Quantity
1 kg
Sold in
Poland
Barcode
4902663007500

Prices reported by shoppers

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Frequently asked questions

How many calories are in Miso?

Miso contains 183 kcal per 100 g.

How much sugar is in Miso?

Miso has 10 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Miso healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Miso contain?

According to the label data it contains: Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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