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Mini wheats
Mini wheats by Kellogg's provides 345 kcal per 100 g, with 20 g of sugars and 9.1 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded cereals category and comes in a 1,6 kg pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 23 biscuits (55 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 345 kcal | 190 kcal | 385 −10% | |
| Total fat | 1.8 g | 1 g | 1% | 5 −63% |
| Saturated fat | 0 g | 0 g | 0% | 1.1 −100% |
| Carbohydrates | 83.6 g | 46 g | 17% | 74.6 +12% |
| Total sugars | 20 g | 11 g | 21.7 −8% | |
| Added sugars | 20 g | 11 g | 22% | 16.5 +21% |
| Dietary fiber | 10.9 g | 6 g | 21% | 7.4 +48% |
| Protein | 9.1 g | 5 g | 10% | 8.8 |
| Salt | 0.1 g | 0 g | 0.7 −93% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1162 Extruded cereals products on Foodmetria.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
BLÉ ENTIER, SUCRE À GLACER, GLYCÉRINE, GÉLATINE, BHT VITAMINES ET MINÉRAUX: FER, CHLORHYDRATE DE THIAMINE, d-PANTOTHÉNATE DE CALCIUM, NIACINAMIDE, OXYDE DE ZINC, CHLORHYDRATE DE PYRIDOXINE, ACIDE FOLIQUE. CONTIENT DES INGRÉDIENTS DU BLÉ.
- Allergens
- Gluten
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1,6 kg
- Serving size
- 23 biscuits (55 g)
- Sold in
- Canada
- Barcode
- 0064100569195
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mini wheats?
Mini wheats contains 345 kcal per 100 g and about 190 kcal per serving (23 biscuits (55 g)).
How much sugar is in Mini wheats?
Mini wheats has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Mini wheats healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mini wheats vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mini wheats contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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