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Milzu! Bio Crunchies With Cinnamon
Milzu! Bio Crunchies With Cinnamon by SIA MILZU! "MIKELI" provides 314 kcal per 100 g, with 14 g of sugars and 10 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Extruded cereals category and comes in a 450 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 314 kcal | 314 kcal | 385 −18% | |
| Total fat | 1.9 g | 1.9 g | 2% | 5 −62% |
| Saturated fat | 0.3 g | 0.3 g | 2% | 1.1 −73% |
| Carbohydrates | 71 g | 71 g | 26% | 74.6 −5% |
| Total sugars | 14 g | 14 g | 21.7 −35% | |
| Added sugars | 0 g | 0 g | 0% | 16.5 −100% |
| Dietary fiber | 14 g | 14 g | 50% | 7.4 +90% |
| Protein | 10 g | 10 g | 20% | 8.8 +13% |
| Salt | 0.6 g | 0.6 g | 0.7 −20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1163 Extruded cereals products on Foodmetria.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
BIO flour (BIO rye flour 67%, BIO wholegrain oat flour 12%), BIO cane sugar syrup, BIO cinnamon 1%, sea salt.
Product details
- Quantity
- 450 g
- Serving size
- 100g
- Labels & certifications
- OrganicEU OrganicLV-BIO-01
- Sold in
- Czech Republic, Latvia, United Kingdom
- Barcode
- 4751022362183
Prices reported by shoppers
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Frequently asked questions
How many calories are in Milzu! Bio Crunchies With Cinnamon?
Milzu! Bio Crunchies With Cinnamon contains 314 kcal per 100 g and about 314 kcal per serving (100g).
How much sugar is in Milzu! Bio Crunchies With Cinnamon?
Milzu! Bio Crunchies With Cinnamon has 14 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Milzu! Bio Crunchies With Cinnamon healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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