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Milk Rusk
Milk Rusk by Parle provides 435 kcal per 100 g, with 23.9 g of sugars and 8.7 g of protein. That is 371% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Toasts category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 46g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 435 kcal | 200 kcal | 347 +25% | |
| Total fat | 8.7 g | 4 g | 5% | 6.7 +30% |
| Saturated fat | 4.4 g | 2 g | 10% | 1.6 +164% |
| Carbohydrates | 78.3 g | 36 g | 13% | 58.3 +34% |
| Total sugars | 23.9 g | 11 g | 5.1 +371% | |
| Added sugars | 21.7 g | 10 g | 20% | 2.9 +656% |
| Dietary fiber | 2.2 g | 1 g | 4% | 5.6 −61% |
| Protein | 8.7 g | 4 g | 8% | 10.9 −20% |
| Salt | 0.8 g | 0.3 g | 1.4 −45% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 917 Toasts products on Foodmetria.
Compared with other toasts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHEAT FLOUR, SUGAR, PALM OIL, SKIM MILK POWDER, SEMOLINA, YEAST, SALT. ARTIFICIAL FLAVOR(MILK), LECITHIN, SODIUM MHEASTEAROTEN: 25! EMULSIFIER(SOY DI-ACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, MONO & DIGLYCERIDES OF FATTY ACIDS). WHEAT FIBRE, ASCORBIC ACID AS DOUGH CONDITIONER AND ENZYME (ALPHA AMYLASE) CONTAINS: WHEAT, MILK AND SOY
- Allergens
- GlutenMilkSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 46g
- Sold in
- India, United States
- Barcode
- 0685450116831
Prices reported by shoppers
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Frequently asked questions
How many calories are in Milk Rusk?
Milk Rusk contains 435 kcal per 100 g and about 200 kcal per serving (46g).
How much sugar is in Milk Rusk?
Milk Rusk has 23.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Milk Rusk healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Milk Rusk vegan?
Based on its ingredient list, it is not vegan.
What allergens does Milk Rusk contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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