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Parle Monaco
Parle Monaco by Parle provides 492 kcal per 100 g, with 8.4 g of sugars and 7.9 g of protein. That is 71% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits category and comes in a 185.6 pack. Contains: gluten, milk, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 14.4 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 492 kcal | 71 kcal | 457 +8% | |
| Total fat | 20.6 g | 3 g | 4% | 20.3 |
| Saturated fat | 9.7 g | 1.4 g | 7% | 8.8 +10% |
| Carbohydrates | 68.8 g | 9.9 g | 4% | 64 +8% |
| Total sugars | 8.4 g | 1.2 g | 28.6 −71% | |
| Added sugars | 11.1 g | 1.6 g | 3% | 18.5 −40% |
| Protein | 7.9 g | 1.1 g | 2% | 6.8 +16% |
| Salt | 2.2 g | 0.3 g | 0.7 +221% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23209 Biscuits products on Foodmetria.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Refined wheat flour (maida), refined oils(pamolein and palm), sugar, raisins agents[503(ii),341(i)], iodised salt(2.25%), invert sugar syrup, yeast, acidity regulators [270,296], flour treatment agents[223,1101(ii),1100(i)], emulsifier of vegetable origin [472e] Contains added flavours(artificial flavouring substance - butter) Contains: wheat, sulphite
- Allergens
- GlutenMilkSulphur dioxide and sulphites
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 185.6
- Serving size
- 14.4 g
- Sold in
- India
- Barcode
- 8901719135156
Prices reported by shoppers
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Frequently asked questions
How many calories are in Parle Monaco?
Parle Monaco contains 492 kcal per 100 g and about 71 kcal per serving (14.4 g).
How much sugar is in Parle Monaco?
Parle Monaco has 8.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Parle Monaco healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Parle Monaco contain?
According to the label data it contains: Gluten, Milk, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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