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Parle hide & seek 120g
Parle hide & seek 120g by Parle provides 479 kcal per 100 g, with 32.2 g of sugars and 5.9 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chocolate biscuits category and comes in a 120g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 479 kcal | 479 kcal | 483 | |
| Total fat | 18 g | 18 g | 23% | 23 −22% |
| Saturated fat | 9.4 g | 9.4 g | 47% | 11.4 −17% |
| Carbohydrates | 73.4 g | 73.4 g | 27% | 61.1 +20% |
| Total sugars | 32.2 g | 32.2 g | 30.6 +5% | |
| Added sugars | 26.6 g | 26.6 g | 53% | 23.4 +13% |
| Dietary fiber | 0 g | 0 g | 0% | 3.9 −100% |
| Protein | 5.9 g | 5.9 g | 12% | 6.8 −13% |
| Salt | 0 g | 0 g | 0.6 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2638 Chocolate biscuits products on Foodmetria.
Compared with other chocolate biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Refined wheat flour (maida), chocolate 23% (sugar, cocoa solids, cocoa butter, dextrose), sugar, refined palm oil, invert sugar syrup, raising agent, cocoa solids, iodised salts
- Allergens
- Gluten
Product details
- Quantity
- 120g
- Serving size
- 100g
- Labels & certifications
- Snacks
- Sold in
- India
- Barcode
- 8901719105913
Prices reported by shoppers
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Frequently asked questions
How many calories are in Parle hide & seek 120g?
Parle hide & seek 120g contains 479 kcal per 100 g and about 479 kcal per serving (100g).
How much sugar is in Parle hide & seek 120g?
Parle hide & seek 120g has 32.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Parle hide & seek 120g healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Parle hide & seek 120g contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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