Milk

Bad nutritional quality
Ultra-processed food

Milk by Sparkman's Cream Valley provides 88 kcal per 100 ml, with 10.4 g of sugars and 3.3 g of protein. That is 334% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Coconut milks and creams category. Contains: milk.

Nutrient levels per 100 ml

Fat
3.3 g · Moderate
Saturated fat
2.1 g · Moderate
Sugars
10.4 g · Moderate
Salt
0.2 g · Moderate

Levels use UK front-of-pack reference thresholds for drinks.

Nutrition facts

Serving size: 1 cup (240 ml)

Nutrient Per 100 ml Per serving% DV* Category avg
Calories 88 kcal 211 kcal 168 −48%
Total fat 3.3 g 8 g 10% 16.1 −79%
Saturated fat 2.1 g 5 g 25% 14.1 −85%
Carbohydrates 10.8 g 26 g 9% 4.4 +146%
Total sugars 10.4 g 25 g 2.4 +334%
Dietary fiber 0.4 g 1 g 4% 1.4 −71%
Protein 3.3 g 8 g 16% 1.4 +141%
Salt 0.2 g 0.5 g 0.2 +16%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1262 Coconut milks and creams products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.

Compared with other coconut milks and creams

Calories lower 19%
Sugars higher 2%
Salt higher 7%
Saturated fat lower 6%
Protein top 4%
Fiber top 48%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Grade a pasteurized and homogenized milk, cocoa powders (cocoa processed with alkali, dextrose, corn starch, salt, carrageenan, and pure vanilla), sugar.

Palm oil freeNot vegan
Allergens
Milk

Additives 1

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 cup (240 ml)
Sold in
United States
Barcode
0894374001493

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Milk?

Milk contains 88 kcal per 100 ml and about 211 kcal per serving (1 cup (240 ml)).

How much sugar is in Milk?

Milk has 10.4 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.

Is Milk healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Milk vegan?

Based on its ingredient list, it is not vegan.

What allergens does Milk contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Milk? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

More coconut milks and creams

View all →

More from Sparkman's Cream Valley

View all →