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Miel
galletas con salvado y miel.
Miel by nutresa provides 433 kcal per 100 g, with 16.7 g of sugars and 10 g of protein. That is 254% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wheat crackers category and comes in a 30 g (1.06 oz) pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 galletas/crackers (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 433 kcal | 130 kcal | 436 | |
| Total fat | 10 g | 3 g | 4% | 14.5 −31% |
| Saturated fat | 6.7 g | 2 g | 10% | 3.4 +97% |
| Total sugars | 16.7 g | 5 g | 4.7 +254% | |
| Added sugars | 8.2 g | 2.4 g | 5% | 2.8 +191% |
| Dietary fiber | 3.3 g | 1 g | 4% | 5.9 −44% |
| Protein | 10 g | 3 g | 6% | 10.6 −6% |
| Salt | 0.8 g | 0.2 g | 1.7 −56% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 172 Wheat crackers products on Foodmetria.
Compared with other wheat crackers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Harina Fortificada (Harina de trigo, Niacina, Hierro, Tiamina, Riboflavina, Ácido Fólico), Azúcar, Grasa Vegetal de Palma, Leche, Azúcar Invertido, Harina Graham, Salvado de Trigo 2.6%, Agua, Leudantes (Bicarbonato de Sodio, Fosfato de Calcio), Miel 0.55%, Sal, Emulsificante (Lecitina de Soja), Sabor Natural de Miel, Acidulante (Ácido Cítrico), Acondicionador de Masa (Metabisulfito de Sodio).
- Allergens
- GlutenMilkSoybeans
- May contain traces
- EggsGlutenNutsSesame seedsAvena
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 30 g (1.06 oz)
- Serving size
- 3 galletas/crackers (30 g)
- Labels & certifications
- Low or no fatLow fatNo artificial flavorsNo colorings
- Sold in
- Bolivia, Colombia, France
- Barcode
- 7702025100156
Prices reported by shoppers
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Frequently asked questions
How many calories are in Miel?
Miel contains 433 kcal per 100 g and about 130 kcal per serving (3 galletas/crackers (30 g)).
How much sugar is in Miel?
Miel has 16.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Miel healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Miel vegan?
Based on its ingredient list, it is not vegan.
What allergens does Miel contain?
According to the label data it contains: Gluten, Milk, Soybeans. It may also contain traces of eggs, nuts, sesame seeds, avena. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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