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Middelshavsalat
Middelshavsalat by Coop provides 16 kcal per 100 g, with 2 g of sugars and 0.9 g of protein. Its Nutri-Score is A. It is listed in the Lettuces category and comes in a 125 gram pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 125.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 16 kcal | 20 kcal | 57 −72% | |
| Total fat | 0.1 g | 0.1 g | 0% | 3.1 −97% |
| Saturated fat | 0 g | 0 g | 0% | 0.6 −100% |
| Carbohydrates | 2 g | 2.5 g | 1% | 4.6 −56% |
| Total sugars | 2 g | 2.5 g | 2.1 −6% | |
| Protein | 0.9 g | 1.1 g | 2% | 2.1 −58% |
| Salt | 0.2 g | 0.3 g | 0.4 −49% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 353 Lettuces products on Foodmetria.
Compared with other lettuces
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Friséesalat 40%, feltsalat 30%, radicchio rosso 20 %, ruccola 10 %.
Product details
- Quantity
- 125 gram
- Serving size
- 125.0g
- Labels & certifications
- Green Dot
- Sold in
- Norway
- Barcode
- 7025110112873
Prices reported by shoppers
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Frequently asked questions
How many calories are in Middelshavsalat?
Middelshavsalat contains 16 kcal per 100 g and about 20 kcal per serving (125.0g).
How much sugar is in Middelshavsalat?
Middelshavsalat has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Middelshavsalat healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 10, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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