View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Merluzzo alla Mediterranea
Merluzzo alla Mediterranea by Appetais provides 144 kcal per 100 g, with 0.7 g of sugars and 8.9 g of protein. That is 76% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Cods category and comes in a 250 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 250 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 144 kcal | 360 kcal | 153 −6% | |
| Total fat | 8.3 g | 20.8 g | 27% | 8.8 −5% |
| Saturated fat | 1.1 g | 2.8 g | 14% | 1.4 −23% |
| Carbohydrates | 7.5 g | 18.8 g | 7% | 2.6 +191% |
| Total sugars | 0.7 g | 1.8 g | 0.4 +76% | |
| Dietary fiber | 4.3 g | 10.8 g | 39% | 0.5 +768% |
| Protein | 8.9 g | 22.3 g | 45% | 16.1 −45% |
| Salt | 0.6 g | 1.4 g | 3.2 −82% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 281 Cods products on Foodmetria.
Compared with other cods
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 250 g
- Serving size
- 250 g
- Labels & certifications
- No gluten
- Sold in
- France
- Barcode
- 8001542001854
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Merluzzo alla Mediterranea?
Merluzzo alla Mediterranea contains 144 kcal per 100 g and about 360 kcal per serving (250 g).
How much sugar is in Merluzzo alla Mediterranea?
Merluzzo alla Mediterranea has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Merluzzo alla Mediterranea healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a 
a NOVA 1 
a More cods
View all →
d NOVA 3 
d NOVA 3 
e NOVA 4 
a NOVA 1 
d NOVA 3 
e More from Appetais
View all →
d 
c 
b 
c 
c NOVA 3 
c