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Merlu blanc compotée à la provençale, linguine au safran
Merlu blanc compotée à la provençale, linguine au safran by Marie provides 113 kcal per 100 g, with 1.4 g of sugars and 8.1 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Microwave meals category and comes in a 300 g pack. Contains: celery, crustaceans, eggs, fish, gluten, milk, molluscs, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 300g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 113 kcal | 339 kcal | 139 −19% | |
| Total fat | 3.4 g | 10.2 g | 13% | 5.7 −40% |
| Saturated fat | 1 g | 3 g | 15% | 2.1 −53% |
| Carbohydrates | 12 g | 36 g | 13% | 14.2 −16% |
| Total sugars | 1.4 g | 4.2 g | 2.3 −39% | |
| Added sugars | 0.1 g | 0.3 g | 1% | 0.8 −88% |
| Dietary fiber | 1 g | 3 g | 11% | 1.7 −41% |
| Protein | 8.1 g | 24.3 g | 49% | 6.9 +17% |
| Salt | 0.7 g | 2 g | 0.8 −17% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1986 Microwave meals products on Foodmetria.
Compared with other microwave meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
linguine cuites 41,4% (eau, semoule de blé dur, huile de colza), merlu blanc 31,5%, courgettes grillées 7,9%, oignons 3%, tomates 2,9%, double concentré de tomates 2,4%, pulpe de tomates au jus 2% (tomates, jus de tomates), beurre, huile d'olive vierge 1,6%, eau, poivrons jaunes 1%, tomates semi-déshydratées et marinées 1% (tomates, huile de colza, sel, origan, ail), sel, jus de citron concentré, farine de blé, ail 0,2%, paprika, thym, piment fort, basilic, aneth, curcuma, safran. Traces possibles de: crustacés, mollusques, soja, oeuf, moutarde, céleri.
- Allergens
- CeleryCrustaceansEggsFishGlutenMilkMolluscsMustard
- May contain traces
- CeleryCrustaceansEggsMolluscsMustardSoybeans
Product details
- Quantity
- 300 g
- Serving size
- 300g
- Labels & certifications
- No coloringsNo preservativesNutriscoreGreen DotNutriscore Grade A100 filetTriman
- Sold in
- France
- Barcode
- 3248830862987
Prices reported by shoppers
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Frequently asked questions
How many calories are in Merlu blanc compotée à la provençale, linguine au safran?
Merlu blanc compotée à la provençale, linguine au safran contains 113 kcal per 100 g and about 339 kcal per serving (300g).
How much sugar is in Merlu blanc compotée à la provençale, linguine au safran?
Merlu blanc compotée à la provençale, linguine au safran has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Merlu blanc compotée à la provençale, linguine au safran healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Merlu blanc compotée à la provençale, linguine au safran vegan?
Based on its ingredient list, it is not vegan.
What allergens does Merlu blanc compotée à la provençale, linguine au safran contain?
According to the label data it contains: Celery, Crustaceans, Eggs, Fish, Gluten, Milk, Molluscs, Mustard. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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