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Melba toast
Melba toast by Kempi provides 405 kcal per 100 g, with 3.1 g of sugars and 12 g of protein. That is 19% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Toasted sesame category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 6 pieces (20 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 405 kcal | 81 kcal | 574 −29% | |
| Total fat | 5.9 g | 1.2 g | 2% | 46.3 −87% |
| Saturated fat | 1.6 g | 0.3 g | 2% | 7.1 −78% |
| Carbohydrates | 74 g | 14.8 g | 5% | 18.8 +293% |
| Total sugars | 3.1 g | 0.6 g | 2.6 +19% | |
| Dietary fiber | 3.2 g | 0.6 g | 2% | 11.9 −73% |
| Protein | 12 g | 2.4 g | 5% | 18.6 −35% |
| Salt | 1.1 g | 0.2 g | 0.6 +92% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 61 Toasted sesame products on Foodmetria.
Compared with other toasted sesame
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 6 pieces (20 g)
- Labels & certifications
- NutriscoreNutriscore Grade B
- Sold in
- Luxembourg
- Barcode
- 2007030049182
Prices reported by shoppers
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Frequently asked questions
How many calories are in Melba toast?
Melba toast contains 405 kcal per 100 g and about 81 kcal per serving (6 pieces (20 g)).
How much sugar is in Melba toast?
Melba toast has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Melba toast healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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