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Crackers Meerzaden / Multi-Graines / Mehrsamen
Crackers Meerzaden / Multi-Graines / Mehrsamen by Kempi provides 476 kcal per 100 g, with 3.4 g of sugars and 12 g of protein. That is 57% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Crackers (Breakfast) category. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 17.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 476 kcal | 81 kcal | 419 +14% | |
| Total fat | 17 g | 2.9 g | 4% | 15.4 +10% |
| Saturated fat | 1.6 g | 0.3 g | 2% | 4.2 −62% |
| Carbohydrates | 59 g | 10 g | 4% | 58 |
| Total sugars | 3.4 g | 0.6 g | 8 −57% | |
| Added sugars | 0 g | 0 g | 0% | 6.4 −100% |
| Dietary fiber | 9.9 g | 1.7 g | 6% | 7.9 +26% |
| Protein | 12 g | 2 g | 4% | 10.4 +15% |
| Salt | 1 g | 0.2 g | 1.1 −13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 78 Crackers (Breakfast) products on Foodmetria.
Compared with other crackers (breakfast)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine de blé complète, farine de blé, huile de colza, graines de lin 6,8 %, flocons d'avoine, graines de sésame 2,6 %, graines de tournesol 1,6 % sucre, extrait de malt d'orge, poudre à lever (carbonates de sodium), sel, graines de potiron 0,8 %, farine complète de malt d'orge, levure, son de blé. Peut contenir des traces de seigle, d'œufs, de soja, de lait, d'amandes, de noisettes et de noix.
- Allergens
- GlutenSesame seeds
- May contain traces
- EggsGlutenMilkNutsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 17.0g
- Labels & certifications
- VegetarianVeganFSCFSC MixNutriscoreNutriscore Grade B
- Sold in
- Belgium, Germany
- Barcode
- 4068261071708
Prices reported by shoppers
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Frequently asked questions
How many calories are in Crackers Meerzaden / Multi-Graines / Mehrsamen?
Crackers Meerzaden / Multi-Graines / Mehrsamen contains 476 kcal per 100 g and about 81 kcal per serving (17.0g).
How much sugar is in Crackers Meerzaden / Multi-Graines / Mehrsamen?
Crackers Meerzaden / Multi-Graines / Mehrsamen has 3.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Crackers Meerzaden / Multi-Graines / Mehrsamen healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Crackers Meerzaden / Multi-Graines / Mehrsamen vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Crackers Meerzaden / Multi-Graines / Mehrsamen contain?
According to the label data it contains: Gluten, Sesame seeds. It may also contain traces of eggs, milk, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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