Top 10 · Updated October 2026

Highest-Protein Toasted Sesame

Toasted sesame: typically 18.3 g of protein per 100 g (median of 58 products). The toasted sesame with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 56 toasted sesame with complete data.

  1. 1 Taste of Asia Sesame Seeds Roasted

    Taste of Asia Sesame Seeds Roasted

    Coop · 60g
    a NOVA 1 701 kcal 0 g sugar 27 g protein 59 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Sésame blond complet toasté

    Sésame blond complet toasté

    Celnat · 250 g
    a 605 kcal 1.6 g sugar 26.2 g protein 50.7 g fat

    Also: No additives

  3. 3 Semillas de sésamo tostado

    Semillas de sésamo tostado

    El Corte Inglés · 250 g
    b NOVA 1 620 kcal 0 g sugar 26 g protein 53 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Graines de sésame

    Graines de sésame

    Carrefour · 200 g
    a NOVA 1 647 kcal 0.8 g sugar 25 g protein 58 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Graines de sésame toastées

    Graines de sésame toastées

    Alesto · 250 g
    a NOVA 1 624 kcal 1.3 g sugar 23.7 g protein 55.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Sésamo tostado

    Sésamo tostado

    Carrefour BIO
    a NOVA 1 615 kcal 1 g sugar 23 g protein 54 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Sésamo

    Sésamo

    Hacendado · 150g
    a NOVA 1 628 kcal 0.6 g sugar 23 g protein 56 g fat

    Also: Palm oil free · No additives

  8. 8 Semillas de sésamo tostado

    Semillas de sésamo tostado

    Carrefour BIO · 450 g
    b 615 kcal 1 g sugar 23 g protein 54 g fat
  9. 9 Semillas de sésamo tostado

    Semillas de sésamo tostado

    Grainway · 150 g
    a NOVA 1 630 kcal 0.6 g sugar 22.8 g protein 56.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Gomasio sésame au sel

    Gomasio sésame au sel

    La vie claire · 500 g
    d 592 kcal 0.7 g sugar 22.8 g protein 52.4 g fat

    Also: No additives

How we built this list

We ranked all published toasted sesame on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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