Top 10 · Updated October 2026

Lowest-Calorie Toasted Sesame

The 10 lightest toasted sesame products on this list range from 244 to 565 kcal per 100 g. The toasted sesame with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 56 toasted sesame with complete data.

1

Semillas sésamo tostado

Ynsadiet

d 244 kcal 0.3 g sugar 20 g protein 8 g fat
2

Carrefour Bio Melba Toast au Sésame

Carrefour BIO · 100 g

c NOVA 4 404 kcal 3.8 g sugar 14 g protein 6.5 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Melba toast

Kempi

c 405 kcal 3.1 g sugar 12 g protein 5.9 g fat
4

Dinkel Brezeln

Ener Bio Rossmann · 125g

d 415 kcal 1.4 g sugar 13.5 g protein 10.5 g fat

Also: Vegan · Vegetarian
5

Toast Gourmands

Franprix · 230 g

c 429 kcal 7.6 g sugar 19 g protein 13 g fat
6

Sésamo extra

· 200 g

c NOVA 3 457 kcal 2.6 g sugar 10 g protein 19 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Snack cups

HAUST · 130gr

e NOVA 4 473 kcal 7.9 g sugar 4.7 g protein 18.3 g fat
8

Sezamová tyčinka

Jannis · 40 g

c 533 kcal 25 g sugar 16 g protein 35 g fat

Also: Vegan · Vegetarian · No additives
9

Sésamo tostado

· 250 g

b 537 kcal 0.3 g sugar 18 g protein 50 g fat
10

Semillas de sésamo tostado eco

Veritas · 500 g

a NOVA 1 565 kcal 0 g sugar 17 g protein 48 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published toasted sesame on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More toasted sesame rankings

Healthiest Toasted Sesame by Nutri-Score Highest-Protein Toasted Sesame Least Processed Toasted Sesame Best Low-Sugar Toasted Sesame All toasted sesame