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Melba thins
Toasted wheatbread snacks
Melba thins by Asda provides 382 kcal per 100 g, with 3.9 g of sugars and 12 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Toasts category and comes in a 100 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 382 kcal | 76 kcal | 347 +10% | |
| Total fat | 2 g | 0.4 g | 1% | 6.7 −70% |
| Saturated fat | 1.4 g | 0.3 g | 2% | 1.6 −15% |
| Carbohydrates | 77 g | 15.4 g | 6% | 58.3 +32% |
| Total sugars | 3.9 g | 0.8 g | 5.1 −23% | |
| Added sugars | 0 g | 0 g | 0% | 2.9 −100% |
| Dietary fiber | 4.3 g | 0.9 g | 3% | 5.6 −23% |
| Protein | 12 g | 2.4 g | 5% | 10.9 +10% |
| Salt | 1.1 g | 0.2 g | 1.4 −20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 919 Toasts products on Foodmetria.
Compared with other toasts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Wheat_ Flour, Salt, Yeast, Malted _Barley_ Flour, Emulsifier (_Soya_ Lecithins), Flour Treatment Agent (Ascorbic Acid).
- Allergens
- GlutenSoybeans
- May contain traces
- MilkSesame seeds
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 100 g
- Serving size
- 20g
- Labels & certifications
- VegetarianNo artificial flavorsNo artificial colorsNo artificial colours or flavoursNo hydrogenated fats
- Sold in
- United Kingdom
- Barcode
- 5054070313985
Prices reported by shoppers
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Frequently asked questions
How many calories are in Melba thins?
Melba thins contains 382 kcal per 100 g and about 76 kcal per serving (20g).
How much sugar is in Melba thins?
Melba thins has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Melba thins healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Melba thins vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Melba thins contain?
According to the label data it contains: Gluten, Soybeans. It may also contain traces of milk, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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