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Mehrkorn-Knäckebrot
Mehrkorn-Knäckebrot by Ikea provides 360 kcal per 100 g, with 2.3 g of sugars and 11 g of protein. That is 21% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crispbreads category. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 360 kcal | 393 −8% |
| Total fat | 6.5 g | 10.2 −36% |
| Saturated fat | 1.5 g | 1.9 −22% |
| Carbohydrates | 57 g | 57.3 |
| Total sugars | 2.3 g | 2.9 −21% |
| Added sugars | 0 g | 0.6 −100% |
| Protein | 11 g | 12.4 −11% |
| Salt | 1.4 g | 1.3 +8% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 775 Crispbreads products on Foodmetria.
Compared with other crispbreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Vollkorn-Roggenmehl (65%), Haferflocken (8 %), Sesamsamen, Weizenmehl (4%), Wasser, Vollkorn-Hafermehl (4 %), Gersten - mehl (4 %), Hefe, Salz, Emulgator (E471)
- Allergens
- GlutenSesame seeds
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- Germany
- Barcode
- 3201783420000
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mehrkorn-Knäckebrot?
Mehrkorn-Knäckebrot contains 360 kcal per 100 g.
How much sugar is in Mehrkorn-Knäckebrot?
Mehrkorn-Knäckebrot has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mehrkorn-Knäckebrot healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Mehrkorn-Knäckebrot contain?
According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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