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Medjoul Datiles Naturales

by King Solomon Dates in Medjool dates Barcode 7290104570087

Nutri-Score

abcde

Average nutritional quality

Processing (NOVA)

Unknown

Green-Score

Environmental impact estimate

Medjoul Datiles Naturales by King Solomon Dates provides 284 kcal per 100 g, with 65.5 g of sugars and 2 g of protein. Its Nutri-Score is C. It is listed in the Medjool dates category.

Nutrient levels per 100 g

Fat

0.3 g · Low

Saturated fat

0 g · Low

Sugars

65.5 g · High

Salt

0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient	Per 100 g	Category avg
Calories	284 kcal	285
Total fat	0.3 g	0.4 −14%
Saturated fat	0 g	0.1 −100%
Carbohydrates	71 g	69.1
Total sugars	65.5 g	61.1 +7%
Dietary fiber	5.5 g	6.5 −16%
Protein	2 g	2.3 −12%
Salt	0 g	0.1 −100%

Category average across 308 Medjool dates products on Foodmetria.

Compared with other medjool dates

Calories

lower 43%

Sugars

lower 38%

Salt

lower 1%

Saturated fat

lower 1%

Protein

top 69%

Fiber

top 86%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in: France, Spain
Barcode: 7290104570087

Prices reported by shoppers

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Frequently asked questions

How many calories are in Medjoul Datiles Naturales?

Medjoul Datiles Naturales contains 284 kcal per 100 g.

How much sugar is in Medjoul Datiles Naturales?

Medjoul Datiles Naturales has 65.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Medjoul Datiles Naturales healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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a NOVA 1

Medjoul Dates