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Medjoul Dates
Medjoul Dates by Asda provides 241 kcal per 100 g, with 54.6 g of sugars and 2.3 g of protein. That is 11% less sugar than the average product in this category. It is listed in the Medjool dates category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 date (22 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 241 kcal | 53 kcal | 285 −16% | |
| Total fat | 2.3 g | 0.5 g | 1% | 0.4 +548% |
| Saturated fat | 0.5 g | 0.1 g | 1% | 0.1 +348% |
| Carbohydrates | 54.6 g | 12 g | 4% | 69.1 −21% |
| Total sugars | 54.6 g | 12 g | 61.1 −11% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 6.8 g | 1.5 g | 5% | 6.5 |
| Protein | 2.3 g | 0.5 g | 1% | 2.3 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 308 Medjool dates products on Foodmetria.
Compared with other medjool dates
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
CEPTION EXCEP by ASDA ONAL Our Exceptional range delivers a TRULY INDULGENT taste experience, with MOUTHWATERING flavours and textures. We invite you to DISCOVER AND SAVOUR every moment. ALL. ABOUT. TASTE. NUTRITION We suggest this product provides Medjoul dates WARNING Contains stones. Please remember that small children can choke on small pieces of fruit. HOW TO PREPARE Open date before use and remove stone. STORAGE
Product details
- Serving size
- 1 date (22 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5063089899588
Prices reported by shoppers
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Frequently asked questions
How many calories are in Medjoul Dates?
Medjoul Dates contains 241 kcal per 100 g and about 53 kcal per serving (1 date (22 g)).
How much sugar is in Medjoul Dates?
Medjoul Dates has 54.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Medjoul Dates vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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