Medjoul dates by Asda

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Medjoul dates

by Asda 500g in Medjool dates Barcode 5054781712718
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

Medjoul dates by Asda provides 265 kcal per 100 g, with 58 g of sugars and 2.4 g of protein. Its Nutri-Score is C. It is listed in the Medjool dates category and comes in a 500g pack.

Nutrient levels per 100 g

Fat
0.6 g · Low
Saturated fat
0.3 g · Low
Sugars
58 g · High
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 265 kcal 285 −7%
Total fat 0.6 g 0.4 +71%
Saturated fat 0.3 g 0.1 +199%
Carbohydrates 59 g 69.1 −15%
Total sugars 58 g 61.1 −5%
Dietary fiber 7.5 g 6.5 +15%
Protein 2.4 g 2.3 +5%
Salt 0 g 0.1 −77%

Category average across 308 Medjool dates products on Foodmetria.

Compared with other medjool dates

Calories lower 7%
Sugars lower 13%
Salt higher 23%
Saturated fat higher 5%
Protein top 28%
Fiber top 23%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Ingredient list not available.

VeganVegetarian

Product details

Quantity
500g
Labels & certifications
VegetarianVegan
Sold in
United Kingdom
Barcode
5054781712718

Prices reported by shoppers

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Frequently asked questions

How many calories are in Medjoul dates?

Medjoul dates contains 265 kcal per 100 g.

How much sugar is in Medjoul dates?

Medjoul dates has 58 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Medjoul dates healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Medjoul dates vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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