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Mediterranean Veggies
Mediterranean Veggies by Birds Eye provides 46 kcal per 100 g, with 2.6 g of sugars and 1.7 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Frozen vegetables category and comes in a 10.2 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (116 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 46 kcal | 53 kcal | 60 −24% | |
| Total fat | 0.2 g | 0.2 g | 0% | 1 −84% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 9.5 g | 11 g | 4% | 9.5 |
| Total sugars | 2.6 g | 3 g | 2.9 −12% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 1.7 g | 2 g | 7% | 2.8 −39% |
| Protein | 1.7 g | 2 g | 4% | 2.8 −38% |
| Salt | 0 g | 0 g | 0.2 −95% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4109 Frozen vegetables products on Foodmetria.
Compared with other frozen vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
red potatoes, butternut squash, red pepper, red onion
Product details
- Quantity
- 10.2 g
- Serving size
- 1 portion (116 g)
- Labels & certifications
- New
- Sold in
- United States
- Barcode
- 0014500011909
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mediterranean Veggies?
Mediterranean Veggies contains 46 kcal per 100 g and about 53 kcal per serving (1 portion (116 g)).
How much sugar is in Mediterranean Veggies?
Mediterranean Veggies has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mediterranean Veggies healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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