Mediterranean Tuna Salad Bowl by bettergoods

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Mediterranean Tuna Salad Bowl

by bettergoods 160 g in Tuna salads Barcode 0194346136056
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Processed food

Mediterranean Tuna Salad Bowl by bettergoods provides 181 kcal per 100 g, with 0 g of sugars and 9.4 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Tuna salads category and comes in a 160 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
9.4 g · Moderate
Saturated fat
1.3 g · Low
Sugars
0 g · Low
Salt
1.7 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 portion (160 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 181 kcal 290 kcal 181
Total fat 9.4 g 15 g 19% 12 −22%
Saturated fat 1.3 g 2 g 10% 1.5 −14%
Carbohydrates 14.4 g 23 g 8% 8.4 +72%
Total sugars 0 g 0 g 2.4 −100%
Added sugars 0 g 0 g 0% 1 −100%
Dietary fiber 0 g 0 g 0% 2.2 −100%
Protein 9.4 g 15 g 30% 9.2
Salt 1.7 g 2.7 g 1.1 +50%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 205 Tuna salads products on Foodmetria.

Compared with other tuna salads

Calories higher 48%
Sugars lower 1%
Salt higher 7%
Saturated fat lower 43%
Protein top 51%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

LIGHT TUNA, WATER, DURUM WHEAT SEMOLINA, OLIVE OIL, CHICKPEAS, CARROTS, PEAS, RED PEPPERS, ONION, TOMATOES, GREEN OLIVES, SUNFLOWER OIL, SALT, YEAST EXTRACT, LEMON JUICE, WHITE PEPPER, VINEGAR.

Palm oil free
Allergens
Gluten

Product details

Quantity
160 g
Serving size
1 portion (160 g)
Labels & certifications
SustainableSustainable fisheryNo GMOsNo preservativesSustainable Seafood MSC
Sold in
United States
Barcode
0194346136056

Prices reported by shoppers

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Frequently asked questions

How many calories are in Mediterranean Tuna Salad Bowl?

Mediterranean Tuna Salad Bowl contains 181 kcal per 100 g and about 290 kcal per serving (1 portion (160 g)).

How much sugar is in Mediterranean Tuna Salad Bowl?

Mediterranean Tuna Salad Bowl has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Mediterranean Tuna Salad Bowl healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Mediterranean Tuna Salad Bowl contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated January 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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