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Mediterran
Mediterran by Ben's Original provides 165 kcal per 100 g, with 1.8 g of sugars and 3.7 g of protein. That is 152% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rices category and comes in a 250g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 125g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 165 kcal | 206 kcal | 329 −50% | |
| Total fat | 3.3 g | 4.1 g | 5% | 1.4 +131% |
| Saturated fat | 0.4 g | 0.5 g | 3% | 0.3 +51% |
| Carbohydrates | 29 g | 36.3 g | 13% | 68.5 −58% |
| Total sugars | 1.8 g | 2.3 g | 0.7 +152% | |
| Added sugars | 1.6 g | 2 g | 4% | 0.2 +593% |
| Dietary fiber | 1.3 g | 1.6 g | 6% | 2.4 −45% |
| Protein | 3.7 g | 4.6 g | 9% | 7.2 −49% |
| Salt | 0.4 g | 0.5 g | 0.2 +86% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2936 Rices products on Foodmetria.
Compared with other rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
parboiled Langkornreis (86%), doppelt konzentriertes Tomatenmark (6.3%), Sonnenblumenöl, Tomatenpulver, Basilikum, natürliches Aroma, Salz, Zucker, Gewürze, Säuerungsmittel (Citronensäure), Hefeextrakt, Kräuter.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250g
- Serving size
- 125g
- Labels & certifications
- VegetarianVeganNutriscoreNutriscore Grade BNutriscore Grade C
- Sold in
- Germany
- Barcode
- 5010034015999
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mediterran?
Mediterran contains 165 kcal per 100 g and about 206 kcal per serving (125g).
How much sugar is in Mediterran?
Mediterran has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mediterran healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mediterran vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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