McDougalls Self Raising Flour
McDougalls Self Raising Flour provides 330 kcal per 100 g, with 1.3 g of sugars and 9.9 g of protein. That is 61% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Flours category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 330 kcal | 349 −5% |
| Total fat | 1.4 g | 4.2 −67% |
| Saturated fat | 0.2 g | 1 −81% |
| Carbohydrates | 67.9 g | 64.3 +6% |
| Total sugars | 1.3 g | 3.3 −61% |
| Added sugars | 0 g | 0.4 −100% |
| Protein | 9.9 g | 11.5 −14% |
| Salt | 0.8 g | 0.3 +121% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1009 Flours products on Foodmetria.
Compared with other flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
wheat flour (with added calcium, iron, niacin, thiamin), raising agents (monocalcium phosphate, sodium bicarbonate)
- Allergens
- Gluten
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United Kingdom
- Barcode
- 5000354911903
Prices reported by shoppers
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Frequently asked questions
How many calories are in McDougalls Self Raising Flour?
McDougalls Self Raising Flour contains 330 kcal per 100 g.
How much sugar is in McDougalls Self Raising Flour?
McDougalls Self Raising Flour has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is McDougalls Self Raising Flour healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does McDougalls Self Raising Flour contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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