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Mature cheddar and onion
Mature cheddar and onion by M&S Food provides 238 kcal per 100 g, with 3 g of sugars and 7.8 g of protein. That is 21% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Quiches category and comes in a 400 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.25 quiche (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 238 kcal | 238 kcal | 253 −6% | |
| Total fat | 15.1 g | 15.1 g | 19% | 15.9 −5% |
| Saturated fat | 7.1 g | 7.1 g | 36% | 7.9 −11% |
| Carbohydrates | 17.3 g | 17.3 g | 6% | 18.9 −8% |
| Total sugars | 3 g | 3 g | 2.5 +21% | |
| Dietary fiber | 1 g | 1 g | 4% | 1.6 −36% |
| Protein | 7.8 g | 7.8 g | 16% | 8 |
| Salt | 0.7 g | 0.7 g | 0.9 −14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 206 Quiches products on Foodmetria.
Compared with other quiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Quantity
- 400 g
- Serving size
- 0.25 quiche (100 g)
- Labels & certifications
- Vegetarian
- Sold in
- United Kingdom
- Barcode
- 00176262
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mature cheddar and onion?
Mature cheddar and onion contains 238 kcal per 100 g and about 238 kcal per serving (0.25 quiche (100 g)).
How much sugar is in Mature cheddar and onion?
Mature cheddar and onion has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mature cheddar and onion healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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