Mashed Potatoes Four Cheese
Mashed Potatoes Four Cheese by Betty Crocker provides 364 kcal per 100 g, with 0 g of sugars and 9.1 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup (22 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 364 kcal | 80 kcal | 178 +105% | |
| Total fat | 0 g | 0 g | 0% | 7.9 −100% |
| Saturated fat | 0 g | 0 g | 0% | 2.8 −100% |
| Carbohydrates | 77.3 g | 17 g | 6% | 17.8 +334% |
| Total sugars | 0 g | 0 g | 3.1 −100% | |
| Dietary fiber | 4.5 g | 1 g | 4% | 2 +123% |
| Protein | 9.1 g | 2 g | 4% | 8.7 |
| Salt | 5 g | 1.1 g | 1.2 +329% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5047 Meals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Potatoes*, Salt, Maltodextrin, Ricotta Cheese* (Whey, Milkfat, Lactic Acid, Salt), Sugar, Natural And Artificial Flavor, Mono And Diglycerides, Parmesan Cheese* (Milk, Cheese Cultures, Salt, Enzymes), Whey, Monosodium Glutamate, Partially Hydrogenated Soybean Oil, Lactic Acid, Onion*, Calcium Lactate, Silicon Dioxide (Anticaking Agent), Romano Cheese* (Made From Cow'S Milk, Cheese Cultures, Salt, Enzymes), Cheddar Cheese* (Milk, Cheese Cultures, Salt, Enzymes), Color (Yellow Lakes 5 & 6). Yeast Extract, Enzyme Modified Romano Cheese (Made From Cow'S Milk, Cheese Cultures, Salt, Enzymes), Sodium Phosphate, Soy Lecithin. Freshness Preserved By Sodium Acid Pyrophosphate, Sodium Bisulfite, Tocopherols, Citric Acid.
- Allergens
- MilkSoybeans
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/3 cup (22 g)
- Sold in
- United States
- Barcode
- 0016000274433
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Mashed Potatoes Four Cheese?
Mashed Potatoes Four Cheese contains 364 kcal per 100 g and about 80 kcal per serving (1/3 cup (22 g)).
How much sugar is in Mashed Potatoes Four Cheese?
Mashed Potatoes Four Cheese has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mashed Potatoes Four Cheese healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mashed Potatoes Four Cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mashed Potatoes Four Cheese contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
NOVA 3 
NOVA 4 More meals
View all →
a NOVA 3 
c NOVA 4 
c NOVA 4 
b NOVA 3 
c NOVA 4 
c NOVA 4 More from Betty Crocker
View all →
c NOVA 4 
e NOVA 4 
e NOVA 3 
NOVA 4 
NOVA 4