Mashed potatoes
Mashed potatoes provides 314 kcal per 100 g, with 8.6 g of sugars and 8.6 g of protein. That is 179% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (35 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 314 kcal | 110 kcal | 178 +76% | |
| Total fat | 7.1 g | 2.5 g | 3% | 7.9 −9% |
| Saturated fat | 2.9 g | 1 g | 5% | 2.8 |
| Carbohydrates | 54.3 g | 19 g | 7% | 17.8 +205% |
| Total sugars | 8.6 g | 3 g | 3.1 +179% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 1.2 −100% |
| Dietary fiber | 2.9 g | 1 g | 4% | 2 +44% |
| Protein | 8.6 g | 3 g | 6% | 8.7 |
| Salt | 5.1 g | 1.8 g | 1.2 +334% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5053 Meals products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from June 2022. Other values: Open Food Facts.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dehydrated potatoes (potatoes, mono - and diglycerides, sodium acid pyrophosphate [preservative], sodium bisulfite [preservative], citric acid [preservative]), cheese sauce (water, cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], soy and/or canola oil, whey, nonfat dry milk, maltodextrin, sodium phosphate, natural flavors, salt, beta-carotene [color], paprika oleoresin [color], lactic acid, sodium alginate, mono - and diglycerides, xanthan gum), seasoning (whey [milk], salt, dried onions, dried garlic, dried parsley, citric acid, carrageenan, canola oil).
- Allergens
- Milk
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/4 cup (35 g)
- Sold in
- United States
- Barcode
- 0078742237886
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mashed potatoes?
Mashed potatoes contains 314 kcal per 100 g and about 110 kcal per serving (1/4 cup (35 g)).
How much sugar is in Mashed potatoes?
Mashed potatoes has 8.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Mashed potatoes healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mashed potatoes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mashed potatoes contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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