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Mashed Potato
Mashed Potato by Inspired Cuisine provides 95 kcal per 100 g, with 0.7 g of sugars and 1.6 g of protein. That is 76% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Instant mashed potatoes category and comes in a 450 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pack (450 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 95 kcal | 429 kcal | 211 −55% | |
| Total fat | 2.8 g | 12.6 g | 16% | 2.1 +32% |
| Saturated fat | 1.8 g | 8.1 g | 41% | 1.1 +58% |
| Carbohydrates | 14.8 g | 66.6 g | 24% | 41.7 −65% |
| Total sugars | 0.7 g | 3.2 g | 2.9 −76% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 2.2 g | 9.9 g | 35% | 4.6 −52% |
| Protein | 1.6 g | 7.2 g | 14% | 6.4 −75% |
| Salt | 0.3 g | 1.4 g | 0.7 −59% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 426 Instant mashed potatoes products on Foodmetria.
Compared with other instant mashed potatoes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
POTATO (93%), Whole Milk, SALTED BUTTER (3%) (Butter (Milk), Salt), Salt.
- Allergens
- Milk
Product details
- Quantity
- 450 g
- Serving size
- 1 pack (450 g)
- Labels & certifications
- Vegetarian
- Sold in
- United Kingdom
- Barcode
- 4061462449338
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mashed Potato?
Mashed Potato contains 95 kcal per 100 g and about 429 kcal per serving (1 pack (450 g)).
How much sugar is in Mashed Potato?
Mashed Potato has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mashed Potato healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mashed Potato vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mashed Potato contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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